Ayurveda Forever Wellbeing: A Treasury of Holistic Recommendations

META B. DOHERTY : Meta spent her formative years in New York City, enjoying the arts, gracious dining and pizza by the slice while studying biology at City College. She started her practice of yoga there in the 70’s. She lived and worked onboard MV Tropic Bird in the Virgin Islands as a dive instructor where she met her partner and together they travelled the US, Europe, the Middle East and Asia before settling in Perth, Australia. Ayurveda became part of her experiential studies in the latter part of the last millennium and has blossomed into friendship, writing, consultation and service offered to all sentient beings. Meta is also the author of a cookbook based on ayurvedic principles Sattwa Cafe, published by Lotus Press.

Ayurveda is the Science of Life that originated in the distant past (over 40,000 years ago) on the Indian mainland. The principles of Ayurveda are rooted in the intense and astute study of the laws of nature and how they apply to human life.

The principles, when understood, can be used effectively to shape a life filled with wellness and health.

The need of the hour in modern society all across the globe, is a simple yet effective medical science that places the power of choice back into the hands of the average person.

Ayurveda is that Science, and Meta's second book on some of the principles of Ayurveda, is a welcome addition to the books currently available on Ayurvedic principles, that can serve the modern person today.

It is uncomplicated yet holds true to the sublime principles of life. This book will become a handbook to many who seek better health and a more fulfilled life.