Hatha Yoga for All is the result of the tragedy, of experience. The author Smt. Rajeswari Raman lost her 27-year-old son when he was on the threshold of a brilliant career. She bore the blow gracefully through Yoga. Smt. Raman's experience of successfully curing many hopeless cases of mental, nervous, physical and psychic diseases through the principle of Yoga goes into this book. She tells you just what is necessary for you. In a simple easy lesson: what yoga is and how it fits into today's fast-paced life. This book outlines the basics of Hatha Yoga in simple language and is an easy-to-use guide for both healthy and sick beginners.
About the Author
Mrs Rajeswari Raman is a well-known exponent of Hatha Yoga. She has been conducting Yoga classes for women for nearly three decades.
| Chapter | |
| Preface of the Second Edition | |
| Preface of the First Edition | |
| Introduction | |
| The Author | |
| 1. | Yoga |
| 2. | Hatha Yoga |
| 3. | Meditative Poses |
| 4. | Asanas |
| 5. | Bandhas and Mudras |
| 6. | Pranayama |
| 7. | What you Eat |
| 8. | What Yoga Can Do |
| Sri Surya Prakash Institute of Yoga for Women | |
| Plants |
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