Raja Yoga (Vol. 4)

Raja Yoga (Vol. 4) refers to the fourth volume in a series of teachings or writings that typically focus on the philosophy and practices of Raja Yoga, one of the most well-known paths of yoga. Raja Yoga is often called the "royal" or "kingly" path, emphasizing the control of the mind and the development of inner peace through meditation and discipline. The teachings of Raja Yoga are widely attributed to the sage Patanjali, who compiled his Yoga Sutras as a guide for the practitioner to achieve mental mastery and self-realization.

If you're referring to a specific work or book titled Raja Yoga (Vol. 4), it could be part of a larger series or collection. For example, Swami Vivekananda's teachings on Raja Yoga are compiled in a series of volumes that explore the principles of Raja Yoga in depth.

Here’s a brief breakdown of what Raja Yoga typically covers:

1. The Eight Limbs of Yoga (Ashtanga Yoga):

• Yama (ethical disciplines)

• Niyama (personal observances)

• Asana (postures)

• Pranayama (breath control)

• Pratyahara (withdrawal of the senses)

• Dharana (concentration)

• Dhyana (meditation)

• Samadhi (deep absorption or enlightenment)

2. Mental Discipline:

• The practice of Raja Yoga focuses on controlling the fluctuations of the mind (known as Chitta Vritti). The goal is to reach a state where the mind is still and at peace, allowing for a deeper connection with the true self or divine consciousness.

3. Meditation Techniques:

• Meditation plays a central role in Raja Yoga. Through continuous practice, one can develop mastery over the mind and transcend ordinary mental states, ultimately leading to enlightenment.

4. Philosophy of Self-Realization:

• Raja Yoga is deeply philosophical, focusing on the nature of the self (Atman) and its union with the divine (Brahman). It teaches that true happiness and peace arise when one realizes their essential unity with the universe.